Why Choose Triple R Nutrition?
My name is Shirey Horner and I am a Functional Nutrition and Lifestyle Practitioner. I am excited to share my story and expertise with...
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Shirey Horner
- Oct 19, 2021
- 2 min
3 Ways to Cut Your Cravings and Reach Your Goals
By Shirey Horner, FNLP, ACSM-EP If you are like me you have tried numerous diets, protocols or programs but found that your will power...
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Shirey Horner
- Aug 12, 2021
- 3 min
Cytolytic Vaginosis: What Every Woman Should Know About it
What is cytolytic vaginosis? I had never heard of it before either. After 4 years of vaginal issues and numerous test and doctors I was...
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Shirey Horner
- Jul 16, 2021
- 2 min
Why Deep Breathing is My First Line of Defense Against Stress or Trauma
Have you ever noticed that when you get advice on coping with stress generally one of the first things you hear is to do deep breathing?...
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Shirey Horner
- Jun 28, 2021
- 2 min
My Journey Led Me To Functional Nutrition
The development of my business stemmed from my own journey to replenish, repair and restore my health. In order for an auto immune...
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Shirey Horner
- Mar 29, 2021
- 1 min
Pickled Beets
I made refrigerator beets for my first time. I love pickled beets but I don’t want the sugar, preservatives or traditional vinegars. This...
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Shirey Horner
- Mar 29, 2021
- 1 min
Refrigerator Vegetable Soup
Soup is an awesome way to get your fiber and lots of nutrients! I am going to call this “Refrigerator Vegetable Soup." The reason why I...
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Shirey Horner
- Mar 29, 2021
- 3 min
Why Functional Nutrition?
If you are like me you have been to various doctors and taken medication and you still struggled to feel better. I could see some...
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Shirey Horner
- Dec 26, 2020
- 3 min
Is What You Tell Yourself as Important What You Eat?
1/15/2021 Can your thoughts determine how you digest food or utilize nutrients? If you are like me you have faced a stressful situation...
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