My name is Shirey Horner and I am a Functional Nutrition and Lifestyle Practitioner. I am excited to share my story and expertise with...

By Shirey Horner, FNLP, ACSM-EP If you are like me you have tried numerous diets, protocols or programs but found that your will power...

What is cytolytic vaginosis? I had never heard of it before either. After 4 years of vaginal issues and numerous test and doctors I was...

Have you ever noticed that when you get advice on coping with stress generally one of the first things you hear is to do deep breathing?...

The development of my business stemmed from my own journey to replenish, repair and restore my health. In order for an auto immune...

I made refrigerator beets for my first time. I love pickled beets but I don’t want the sugar, preservatives or traditional vinegars. This...

Soup is an awesome way to get your fiber and lots of nutrients! I am going to call this “Refrigerator Vegetable Soup." The reason why I...

If you are like me you have been to various doctors and taken medication and you still struggled to feel better. I could see some...

1/15/2021 Can your thoughts determine how you digest food or utilize nutrients? If you are like me you have faced a stressful situation...