I made refrigerator beets for my first time. I love pickled beets but I don’t want the sugar, preservatives or traditional vinegars. This was an easy recipe.
Beets have nutrients like potassium, betaine, magnesium, folate, and Vitamin C and they are a great source of nitrates. Beets can also help reduce blood pressure, help with anemia, improve circulation and cognitive function.
I peeled and cut up the beets. Threw them in foil with salt, pepper, and olive oil. Cook on 375 for an hour.
Boil 1 cup apple cider vinegar, 1 cup water and 2 TB raw honey. This made two jars. In a few weeks they will be ready to eat. I can’t wait!!!
Update: They were amazing!
By Shirey Horner
FNLP, ACSM EP-C
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