By Shirey Horner, FNLP, ACSM-EP If you are like me you have tried numerous diets, protocols or programs but found that your will power...

What is cytolytic vaginosis? I had never heard of it before either. After 4 years of vaginal issues and numerous test and doctors I was...

Have you ever noticed that when you get advice on coping with stress generally one of the first things you hear is to do deep breathing?...

1/15/2021 Can your thoughts determine how you digest food or utilize nutrients? If you are like me you have faced a stressful situation...