Health

3 Ways to Cut Your Cravings and Reach Your Goals

By Shirey Horner, FNLP, ACSM-EP If you are like me you have tried numerous diets, protocols or programs but found that your will power...

Cytolytic Vaginosis: What Every Woman Should Know About it

What is cytolytic vaginosis? I had never heard of it before either. After 4 years of vaginal issues and numerous test and doctors I was...

Why Deep Breathing is My First Line of Defense Against Stress or Trauma

Have you ever noticed that when you get advice on coping with stress generally one of the first things you hear is to do deep breathing?...

Is What You Tell Yourself as Important What You Eat?

1/15/2021 Can your thoughts determine how you digest food or utilize nutrients? If you are like me you have faced a stressful situation...