Updated: Feb 25, 2022
My name is Shirey Horner and I am a Functional Nutrition and Lifestyle Practitioner. I am excited to share
my story and expertise with other women who want to better their health and improve their life. I want to work with women that have experienced the same things I have such as anxiety, hormonal imbalances, auto immune issues, pain and weight gain. Whether you are looking for nutrition coaching or simply enjoy health tips and info I hope you will enjoy my page.
I have been a personal trainer for almost 20 years. I have always strived to eat healthy but as the years went by I felt the need to deepen my nutrition knowledge and get certified as a nutrition coach and eventually a Functional Nutrition and Lifestyle Practitioner.
I am a busy mom, wife, Bible instructor and business woman. I enjoy spending time with my family, friends and dogs. Most people would say I love health and I love learning or that I am a google addict. Either way my own health issues, my love of science and natural healing led me to functional nutrition. My studies in functional nutrition helped me understand the mind and body connection and to look at things from a holistic perspective.
I didn’t realize how my dysfunctional childhood, trauma, and unhealthy coping skills affected my health. I began to understand that what I ate wasn’t the only factor in the equation.
I developed Triple R Nutrition because I wanted a business that represented what I was doing for myself and wanted to do for others. When we replenish our body with the needed nutrients and care we can truly repair and restore our health. I would like to help others to manage their own health concerns by getting to the root of their symptoms and managing their condition through nutrition and lifestyle changes. I want to hear your story because who you are and where you have been matters. I would like to help you become the person you deserve to be.
By Shirey Horner
FNLP, ACSM EP-C